This is the official 17 breath MerKaBa meditation as taught by Drunvalo Melchizedek in his book series The Ancient Secrets of the Flower of Life. Each Chakra illuminates during the clearing breaths and the energy center effects help visualize the energy felt during this meditation. The goal is to activate your Ba energy field which extends about 55 feet around your body. The Ba field is your ticket to dimensional travel, its free, enjoy the ride.