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Watch Gerald SI Session 10

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Gerald SI Session 10

Gravity Body Academy Structural Integration School • 1h 48m

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    Christa SI Session 10

    Christa SI Session 10

    The final session, congratulations you made it! Christa Clark performs session 10 with client Gerald Clark.

    Music Credits:
    95TurboSol - The Forbidding
    Bloom by Ikson
    https://soundcloud.com/ikson
    Second Nature by Audionautix
    http://audionautix.com/
    Classication by Lemmino
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  • Gravity Synthesis Routine 1 of 5: Sel...
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    Gravity Synthesis Routine 1 of 5: Sel...

    Gravity Synthesis Routine 1 of 5: Sel...

    A self pelvic lift is something you can do daily, relaxing into this posture from 1 to 15 minutes. Gerald Clark walks you through how to do a self pelvic lift while Christa demonstrates. Enjoy the benefits.

  • Gravity Synthesis Routine 2 of 5: Arm...
    05:42
    Gravity Synthesis Routine 2 of 5: Arm...

    Gravity Synthesis Routine 2 of 5: Arm...

    Arm Rotations can be done daily enjoying the benefits of having your shoulder blades come onto the ground. This can be repeated throughout the day. Gerald Clark walks you through each step of the arm rotations while Christa demo's.

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