Gravity Synthesis Routine 2 of 5: Arm Rotations
Mind & Body
•
5m 42s
Arm Rotations can be done daily enjoying the benefits of having your shoulder blades come onto the ground. This can be repeated throughout the day. Gerald Clark walks you through each step of the arm rotations while Christa demo's.
Up Next in Mind & Body
-
Gravity Synthesis Routine 4 of 5: How...
We all sit down but how we sit can make a world of a difference in our day to day life. Learn how to sit properly with Gerald's guidance and Christa's presentation.
-
Gravity Synthesis Routine 3 of 5: Leg...
Leg Rotations can be done daily to find straight legs. Gerald Clark walks you through each step of the leg rotations while Christa follows along.
-
Thoth's Protection Against Darkness
Further clarity is added to who the cycle masters are and what Thoth teaches about using them to help prevent darkness from overtaking you. The third show in the Series is title Personality Crisis, in which the boundaries for avatar animation are explored.
