Watch Christa SI Session 4

Watch Christa SI Session 4

Christa SI Session 4

Gravity Body Academy Structural Integration School – 42m

Up Next in Gravity Body Academy Structural Integration School

  • Gerald SI Session 5

    Important focus is on the Rectus Abdominus and the Psoas muscles.

    MUSIC CREDITS
    Ross Bugden
    https://soundcloud.com/rossbugden
    ♩♫ Inspirational Piano Music ♪♬ - Elevance (Copyright and Royalty Free) - Ross Bugden

  • Christa SI Session 5

    Christa Clark demonstrates Session 5 focusing on the upper girdle, finding new height and horizontality.

    MUSIC CREDITS
    Ross Bugden
    https://soundcloud.com/rossbugden
    LEMMiNO: https://soundcloud.com/lemmino
    Yann Tierson - Comptine d'un atre - ete remix
    Reaching The End
    Classification

    ...

  • Gerald SI Session 6

    Deep Six Rotators:

    Obturator Internus
    Obturator Externus
    Piriformis
    Gemellis Superior
    Gemellus Inferior
    Quadratus Femoris

    MUSIC CREDITS
    Ross Bugden
    https://soundcloud.com/rossbugden
    ♩♫ Inspirational Piano Music ♪♬ - Elevance (Copyright and Royalty Free) - Ross Bugden