Gravity Synthesis Routine 1 of 5: Self Pelvic Lift
Mind & Body • 1m 11s
A self pelvic lift is something you can do daily, relaxing into this posture from 1 to 15 minutes. Gerald Clark walks you through how to do a self pelvic lift while Christa demonstrates. Enjoy the benefits.
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Gravity Synthesis Routine 2 of 5: Arm...
Arm Rotations can be done daily enjoying the benefits of having your shoulder blades come onto the ground. This can be repeated throughout the day. Gerald Clark walks you through each step of the arm rotations while Christa demo's.
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Gravity Synthesis Routine 4 of 5: How...
We all sit down but how we sit can make a world of a difference in our day to day life. Learn how to sit properly with Gerald's guidance and Christa's presentation.
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Gravity Synthesis Routine 3 of 5: Leg...
Leg Rotations can be done daily to find straight legs. Gerald Clark walks you through each step of the leg rotations while Christa follows along.
